Posts tagged health
Finding a Good Digital Diet

If there’s one thing that comes up over and over again when talking about mental wellbeing in today's world, it’s social media. I’ve listened to countless podcasts that talk about how social media usage can lead to poor mental health and I’ve spoken to lots of people who at least partly attribute being in a negative headspace to spending too much time engaging with technology.

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The Joy of Slowing Down

“In today’s rush we all think too much, seek too much, want too much and forget about the joy of just being.” I came across this quote recently and it really spoke to me. Pretty much everything that Eckhart Tolle says is full of wisdom and insight, and this phrase is no exception.

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