Posts tagged worthing
Finding a Good Digital Diet

If there’s one thing that comes up over and over again when talking about mental wellbeing in today's world, it’s social media. I’ve listened to countless podcasts that talk about how social media usage can lead to poor mental health and I’ve spoken to lots of people who at least partly attribute being in a negative headspace to spending too much time engaging with technology.

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The Joy of Slowing Down

“In today’s rush we all think too much, seek too much, want too much and forget about the joy of just being.” I came across this quote recently and it really spoke to me. Pretty much everything that Eckhart Tolle says is full of wisdom and insight, and this phrase is no exception.

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Quarantine Reads: books that feed the soul

I think I’m safe in saying that most of us are finding that we have a lot more time on our hands at the moment. Whilst the quarantine period comes with feelings of stress, anxiety and uncertainty for all of us, there’s a lot we can learn from being forced to take a step back from the everyday hustle and bustle of modern life.

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