Posts tagged mona yoga worthing

The Power of Pranayama

The breath is our lifeforce. It moves energy (or prana) around the body. It helps to bring fresh oxygen to the muscles and release carbon dioxide from the bloodstream.

Nikki TimneyJanuary 30, 2020prana, pranayama, breathing, breath, yoga, worthing, worthing yoga, wellbeing, health, sussex, mona yoga, mona yoga worthing, stress, cortisol, deep belly breathing, abdominal breathing