I’m a little bit obsessed with podcasts. In 2020 there are so many amazing ones out there on a whole range of different topics and they can be informative, funny, insightful and thought-provoking.
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If you’ve ever been to one of my classes, you will have heard me say: ‘carry your practice with you off the mat today.’ I am passionate about encouraging my students to experience everything that underpins the practice of yoga, and a lot of this (in fact most of it) happens off the mat.
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With 2019 coming to an end and our calendars slowly filling up with various festive events, it can be easy to put our own selfcare at the bottom of the to do list.
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