A midsummer day retreat for you to relax, recuperate and reconnect with nature.
This day is all about you. Give yourself time to unwind and let go of the stresses that have been at the forefront over the past year. Connect back with yourself and be absorbed in the healing power of yoga, meditation and the natural world.
Weather permitting, a lot of the day will be spent outdoors so please bring sun cream and a bottle of water which can be refilled throughout the day. You will also need to bring a yoga mat, a bedroom pillow and a blanket. The classes are suitable for all levels.
Herbal tea will be available all throughout the day. If you have any allergies or dietary requirements, please let me know at time of booking.
The Schedule
10am - Arrival and introduction
10.15am - 11.30am - Energising yoga flow
11.30am - 12.30pm - Breathwork
12.30pm - 1.30pm - Fully vegan lunch catered by Ren’s Kitchen
1.30pm - 3pm - Yin yoga and meditation
3pm - 4pm - Sound Bath
The Venue
The retreat will be held at The Hamblin Centre in Bosham. The address is Bosham House, Main Road, Bosham, PO18 8PJ.
The Hamblin Centre is operated by the Hamblin Trust - a spiritual and educational charity whose purpose is to help people experience health, happiness and inner fulfilment.
There is a small plant nursery on site with plants and freshly cut flowers for sale. If you’d like to purchase some on the day, please bring some cash along with you.
£78 per person
Sound Bath Contraindications:
Sound triggered epilepsy, those undergoing treatment for cancer, terminal illness, recent concussion (wait 3-6 months), those at risk of stroke or blood clots, varicose veins, those with pacemakers or other implanted devices and/or in first trimester of pregnancy
If any of the above apply to you, please get in touch with me at monayogauk@gmail.com
To learn more about Sound Baths visit Emily Dimer’s website.